HI, yes take it easy whatever you decide to do wtih the mercury. It's too easy to make a mistake and make things worse with that stuff.

I have looked up more on the histadelia and it seems I have symptoms that can be from both high or low histamine, so I will have to be careful to self diagnose because I'm unsure completely either way.

I think too much is going on for me to have a clear answer to be honest. It's very difficult. Obviously with you, everything was pretty blatant once you found out.

However, I have taken it onboard and am going to do some things like stop using my multi with folic acid (interestingly enough, I cannot take niacin....but then I have fast liver phase one and niacin speeds it up even more, so that might be why too). I'm taking vitamin C and E and I'm starting this stuff called goji juice, which is apparently pretty incredible what it can do (so I can see why you juice your vegetables and fruit). It's kind of a power punch of nutrients.

Sadly, I am restricted in regards to fruits, it just feeds the gut problem, so not sure what to do there.

The threelac you mentioned sounds interesting though, but right now I'm financially up sh*t creek, so I'll have to forgo that, I hear it's not cheap. Maybe oneday I'll give it a go.