I had a replacement done this week, and my ears were ringing really badly afterwards, but I feel ok. Just a bit tired. That side is, to all appearances, amalgam free.

I'm sure my vison has improved. So much so, I'm going to get an eye test as my glasses feel a bit strong now (and I'm supposed to wear a stronger pair than these, but I don't want to make my eyes more lazy, if you know what I mean). And I can go in the sun without sunglasses. Not if it's really sunny, but on mild days I don't notice I'm not wearing shades.

Iin terms of vitamins, I am not doing well at all. I'm only taking a multi-vit. I need to start getting some supplements in, but almost everything contains citrate. I need to get that magnesium I found before.