Hi, I feel like a broken record posting this, so forgive me if you've read my posts before on it. Do make sure you are following a candida diet. I cannot really emphasize this enough in a mercury toxic person.

You can be in a severe situation with mercury and I can tell you now, that eating any sugar, yeast, gluten in your diet will not only excerbate the situation, but create new problems at the sametime.

So if you're not already, you might want to seriously think about eliminating this stuff and allow at least a little of your body cope a bit easier with what is going on. the diet is not always a cure for candida, but a control of it during the intoxication of mercury and/or other toxic conditions.

This exclusion includes milk and fruit. Natural sugars are not much better and will feed the candida also. Even grains can if they are eaten in excess, so limit grains as much as possible and certainly avoid gluten at all costs (wheat, barley, rye, oats etc).

Not to force this on you, but in case you were interested, that's what I would recommend. I have found I cannot even cheat from this diet for ONE night.

But then I am in a very severe way and it doesn't take much at all to tip me into a worse condition.