Thank you for your answers! I don't have any amalgam fillings in my mouth. I'm so dizzy right now, i heard that taking hot bath would help you sweat away some mercury but once i got into the bath i felt as if i was going to pass out. I haven't worked for the past month, i can walk ok right now but i still can't go into buliding because the lights seem so strong as if im constantly in the spotlight. What foods should i eat and what should i avoid? Should i exercise?