Wow Missy, thanks <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />

Yes, I knew that about the aspartate form. I previously took this form and it actually worsened my panick attacks which I was suffering from at the time!

Interesting to read how much Cutler advises to take. I think I'll up my dose a bit. In my case, I have to spread doses throughout the day as I have very low blood pressure and mag. lowers this even more <img src="/ubbthreads/images/graemlins/shocked.gif" alt="" /> In addition my kidneys are totally messed up from mercury and copper so they don't remove excess mag. as efficiently as everyone else.