hammer, i did have similiar problems to you and still do, with usually only one good bowel movement a day on a good day. I think the problems are that our livers are very toxic and weak still, probably with a lot of stored mercury, and need some good healing. I really have benefitted from buying a juicer and juicing veges and fruit everyday. I noticed that my skin is a lot better and mercury symptoms and mental symptoms have been so much better since starting it. Please consider it, you won't regret it.

My copper symptoms are pretty much gone too, however if I do start to notice any symptoms returning i take zinc with each meal again.