Clare, I forgot to add magnesium to the list (that has to be taken 3-4 times a day also). and you can take milk thistle for the liver 3-4 times a day. It sounds a lot, but for some reason these things are pointed out specifically for mercury toxicity.

I cannot tolerate milk thistle at this time because it seems to stimulate my liver a lot to release more toxins, which sounds good, but it's too much for me at this time. I may use it again on a lower dose. I hope this helps a little bit if you ever feel like trying any of this or referring to it again later on.