HI Demi, sugar and gluten are usually the worst culprits. I'm glad to hear you are noticing signs, that is really good. I know that sugar and gluten can prevent so many good things from happening and cause so many bad at the sametime.

They are certainly the worst, but if someone has bad enough candida, then they have to make even more efforts than that to get results, until of course they improve later on and can relax on their diet more. But again, even then, I'd avoid sugar and gluten as much as humanly possible.

They are finding out that gluten and sugar can cause illness all on their own and in some cases there can be almost a remission of symptoms once they are cleared out of the diet.