hey man, have u gotta juicer? Cause start juicing veges and you will really see results, its great stuff! My copper symptoms are pretty much non-existent, only pop up now and then. I also have problems with producing bile but fresh vege juice has made constipation issues so much better. I also take aloe vera juice which is meant to help. I also rub aloe gel on different parts of my body and, I know this sounds crazy, but I think this is also helping internal issues like constipation and bile production. I rub the aloe into lymph node areas like the neck and under arm. Weird but I've found it to work quite well!

Milk thistle isn't always the answer, I do take it now and then but I don't really find it to be doing much. Itake cod liver oil caps which I found help me quite a bit.

I also don't take any vitamin c supplements because for some reason I am sensitive to them, so I only get C from food sources like the vege juice