Hi Clare,

Yes, magnesium is safe to take whether you still have amalgams in or you're post-removal. Either way, magnesium is very beneficial for mercury toxic people, because mercury intereferes with the body's ability to absorb and utilize magnesium. It's common to experience sore or tight muscles, muscle cramps or spasms, eye twitches or other muscle twitching, constipation, and even high blood pressure related to magnesium deficiency.

I take 3-4 capsules of Magnesium Complex daily. It comes in capsule form which is great because if I'm having a muscle cramp, I can open the capsule and pour the magnesium under my tongue so it absorbs quicker. The cramps usually goes away in about 60 to 90 seconds! Plus, Magnesium Complex contains two of the most highly absorbable forms of magnesium: citrate and malate.

Hope this helps!