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Hi, let me try to answer your q's.
Regarding Vitimin C, I would recommend the one with bioflavinoids. It is more absorable by your body and in a more natural way. I myself ordered it from Nature’s Sunshine and would have to say that that is the best vitamin c I've tried. I ordered like 10 bottles of it for I am going to chelate in the summer and vit c is vital.
Regarding the selenium you could take them separately, but I would recommend taking vitamin e complete with selenium. I again ordered mine it from Nature’s Sunshine and could not be happier with the formula. You only take it once and it’s got natural (not synthetic) selenium for a better absorption.
Regarding sulfur, yea try to stay from it while your fillings are still in, especially eggs since they really high in sulfur. Then once the fillings are out loading up on sulfur is again not a great idea because we don’t know how sulfur binds to mercury in the way we know proven chelators like ALA bind to mercury. So it is safer to go with the real chelators and also take lots of algin to prevent redistribution and promote absorption.
Regarding what to take after removal is a person question. Depending on how you will feel, how long you’ve had the fillings in and combination of other factors each should plan their chelation according to their bodies, I think. There are a lot of protocols out there. Some chelate you quickly but aggressively, others chelate you slowly but gently. I am currently about to begin the latter side. So I would recommend start researching for the protocols that you think would be the best suited for you.
Good luck on your trip. I've heard that he is a good doc. <img src="/ubbthreads/images/graemlins/cool.gif" alt="" />

Thanks for the advise, it's good to know =o)
I think I worded the question about garlic and cilantro weird.... so just to maybe clear it up. I was intending to say... Is garlic and cilantro not a good idea to take when you have your amalgams in? and is it ok to take them when your amalgams are out? I bought some garlic supplements (along with all of the other vit's recomended) and am not sure if I should take them. I have just heared mixed things about them...thanks

I agree with Anonymous...Nature's Sunshine Vitamin C - Citrus Bioflavonoids is the best vitamin C supplement I've ever taken. Years ago, I managed 2 health foods stores in Florida and I was able to try many different brands. Both myself and our customers continually got better results with the NSP brand than other brands (and they could often take less and still get better results).

As for Vitamin E, I would definitely recommend Nature's Sunshine Vitamin E Complete with Selenium. Why? First of all, Vitamin E Complete contains all 8 components of vitamin E...not just the alpha tocopherol. In nature, vitamin E is comprised of 4 tocopherols and 4 tocotrienols. Secondly, selenium is important to take with vitamin E because they function synergistically (they work together). Plus, selenium is critical for mercury detox...selenium appears to combine with mercury to form a "biologically inactive complex."

Let me also say that both Russ and I greatly appreciate everyone who has supported this forum, both with your posts and with your purchases which help us provide education and support for everyone suffering from mercury poisoning from amalgam fillings, vaccinations, coal-burning power plants, and other environmental sources.

For anyone interested in getting a copy of Hal Huggins book or Dr. Cutler's book, or in getting any of the herbs and supplements so often recommended on this forum (like Algin, Citrus Bioflavonoids, Vitamin E w/Selenium, etc.), please visit the links below.

It's All In Your Head by Hal Huggins
Amalgam Illness: Diagnosis & Treatment by Dr. Andrew Cutler
Hair Test Interpretation: Finding Hidden Toxicities by Dr. Andrew Cutler
Only The Best Herbs (for Nature's Sunshine Products)

Again, thank you to everyone! <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />