Not sure how people managed for thousands of years consuming butter, cream, yoghurt (all full fat) and all the other fatty stuff we're told to avoid and they did fine. They had olive oils and all of those things. Meats, everything.

We now get told to avoid fat, or have very low fat diets, when the problem is actually high sugar junkfood diets, too little fat or bad fats and not enough physical activity. The body needs fat and needs it to produce bile also. We are made up of fat, as well as water. Not sure where they get this idea of avoiding fat or having plant oils which can be toxic.

The countries that seem to have the highest fat intake like butters and all those things are france and sweden etc, yet they have the lowest heart problems. As does Italy because they use Olive oil.