Hi anonymous, yeah it's all confusing. Very much so. But you can look at the options and decide whatever you feel like doing when you feel like doing it. Waiting a while after removal is fine.

I've done many things over the years, all sorts of detoxes and probably some of them dangerous, but I think for me, the frequent dose chelation was probably the safer and more logical of them. Again though, you just do what suits you and what you can cope with.

Otherwise you just feel overwhelmed!

best wishes though whatever you decide to do.