The best supplement I took was Algin. It helped alot. I took Algin for about a week before I had my first seven amalgams removed and felt pretty durn good during and after. Then I ran out of Algin (I recordered too late and went about four days without it). I got my other three amalgams out at that time and I felt nasty. My tremors were terrible for two days afterward. Once my Algin arrived and I started back on it, I started feeling better and my tremors are almost gone.