Hi, I know there has been a lot of good information on the other posts (which have been very helpful) but I am just wondering what the best possible things to do and take prior to having your amalgams taken out. I live in Hawaii and have called and talked to the many so called biologic dentists here and I am not impressed. I am going to try to get in and see Dr. Moralas but I am not sure when that is going to be possible and It will be cheeper to fly and get it done by him than staying here and having a dentist here and do it. So again, my question is... What can I do concerning diet, supplements etc. I would try and excersice if I could but I have barely enough energy to walk. I am 5'8'' and weigh 120lbs (not sure if that has any difference in the supplements I take or the amounts. thanks =o)