Sorry for the delay. Been really busy with work and it's been hard keeping up.

I second what Diana says.

I would take about 5000 mg of C daily and try to spread them throughout the day.

I would take about 400 iu of E daily.

I would take 3 or 4 475 mg capsules of algin 4 times per day. Make the last time before going to bed.

Let us know how it goes.

The Captian
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