HI, I think you're doing what you can under the circumstances . As for the rest? In time when you're able.

I can't do a thing now. I'm so sick. I don't take any prescriptions for anxiety, depression or anything, it is like a bandaid yes. But a bandaid can be crucial sometimes whilst a person detoxes mercury. However, I find it's too complicated because my symptoms are too weird and changeable, that frankly I don't think any medication can help. I also react too easily to anything I take also.

NOt sure of the correct dosage of the algin, but I think russ or someone said about 2-3 capsules, three times daily or as much as you need. Vitamin C, I think can be about 2000 mg, 3-4 times a day. Selenium, is normally no more than 300 mcg once a day, but about 100 mcg is a good dose to be on. (do not take vitamin C and selenium close together, vitamin C can eliminate some of the effects of selenium, so take two hours apart from eachother).

Hope that's helpful.