All I know is that I am showing significant improvement since I got my fillings out (10 out in Feb-Mar) and I eat a lot, and I mean a lot, of raw dairy products (~5 servings a day on most days). I drink a lot of something called Kefir (like yogurt) made from raw Jersey milk. I also eat a good amount of raw sheeps cheese. Dairy is actually my main source of animal protein.

My mental symptoms have improved greatly and my physical discomfort has lessened. I can tolerate exercise a lot better as well and fall asleep easily. The only isolated supplement I take is Methylcobalamin, all my nutrition comes from food and herbs.

Supposedly there is a big difference in the type of Casein from modern breeds of cows (holsteins) and traditional breeds of cows (jerseys and guersneys). The type of casein from in traditional breeds is very similar to the type found in sheeps and goats milk. Search A1 and A2 casein for info.

But everyone is different...and I personally wouldn't consume dairy if I didn't have access to the high quality raw grassfed dairy that I am currently consuming.

I even tried a raw milk fast a few times, where I drank nothing but a gallon of raw milk in a day and the next day I felt fantastic, fresh and happy, so thats how I know personally that raw milk is great for me.