I have a video where Dr. Haley says that studies he's seen say that people who consumed milk stopped excreting mercury. They don't know what causes this, but it's a solid, repeatable phenomenon.

Bottom line, if you are detoxing mercury, avoid dairy.

About soy...

It seems to be coming to light that soy products are consistently high in aluminum. Aluminum is known to be extremely toxic to those who are already mercury toxic.

Hope this helps.