I do not drink milk but used too. I did not think it gave me any effects until I stopped drinking it and then I realized it was giving me problems. You can try and see if you feel better off of it. Or you can add probiotic and digestive enzymes to help your body handle it better. I use soy milk and a protein powder as well as chicken. So protein is not an issue without the dairy. But dairy does contain hormones, antibiotics. Both are not helpful to anyone. However, drinking the milk is a personal choice. I would say if you really are set on it, go for organic milk at least.