I think I'm going to hold off on any type of fiber for a while. I hope it doesn't take out any zinc for you.

Hmmmm I've never tried chromiun of manganese but I've heard the can help quite a bit with copper. Tempted to try these two.

B6 helped me with severe over-stimulation from the copper, but I dont' seem to need it anymore because I'm making such good improvement.s