I'm really not on anything right now. I have tried to take Chelated Zinc, which went down okay. I just find that eating anything will cause the tongue to feel hot or tingly. I also tried a multivitamin, but it had copper in it and am not sure if I should be boosting my copper intake anymore.

I just wish that I could find a good doctor in the Washington DC or Baltimore area that has been "trained" in helping those with mercury poisoning.

Thanks all for the help. I will try to do a protein shake without the dairy - maybe with water.

Margaret.