Hi everyone,

Please can someone give me some advise on this.

Ive been taking magnesium chloride for a while but havnt had the same results as i did on the magnesium chelate. I went to buy some more but they never had so i purchased a calcium-magnesium supplement because i read that its the best way to take magnesium. Its calcium glycinate and magnesium glycinate in a ratio of two to one in favor of the calcium. I havnt taken it yet but is this the truth.. the whole ratio thing and is glycinate a bio available form. Should i take it or would it be better to take the chelate. Thanks for any advice