HI Russ!

I've been starting to take organic Flax seed oil in my breakfasts every morning, and during PMS for two weeks I take Oil of Evening Primrose. Just got a bottle of Hemp Seed oil too on sale, and am enjoying that mixed in differnt things.-- (has a nice nutty flavor !)

I've increased my Calcium/magnesium/vitamin D as well. Before I was eating 1,200 mg of it all at once, but I found out that you have to split it up (500 mg in the morning and 500 mg at night.)

The Candidas just seemed to go away by itself for good. When it crept back up- even then it wasnt significant as before and only during PMS time.-- maybe because I am also increasing the amount of water and unsweetened herbal teas I drink between meals, and have cut back on the fruit juices too--

Boldy