-off the subject-

You mention you did antifungals that included no fermented foods ... from what I read fermented foods were good for fighting candida.

While true there is some simple suger in the fermentation ... the fermented foods actually contain a ton of good bacteria which is helpful for proliferating it. I actually got one of the strongest herximer (can never spell that) reactions; from eating a large bowl of saurerkraut once. (But of course you need to eat the right fermented foods ie many stuff the good bacteria is killed or they add stuff that isnt good for you etc ...)

just wondering what your thoughts on that are ...

Another thing on the anti candida diet; I saw mixed readings from people cutting out yeast ... meaning some people did and some people didnt ...

back to your original topic ...

My diet has only been so so since removal ... but then again my symptoms or cause may be more complicated ...

I would try to do the best you can and not get burned out ... I honestly felt no difference between post removal and pre ...
#1 Only had 2 fillings
#2 I got them done by a non mercury conscious dentist (regret doing this) - so when I get the chance I'm going to get the teeth re-xrayed to make sure the other dentist removed everything.
#3 I did get a very bad flu after removal and it lasted for about 12 days. (uncommon for me)

I think the most important things you could do for amalgam removal are the pre and post supplements; and juicing.

The key is centered around the removal; that's going to be the highest dose of mercury you will every get (even under the most safe conditions); so you want to limit your chances of your body breaking down.