Hi Dawn. It is so confusing, especially as there are so many different opinions.

The tie in with the Candida diet sounds like it could be why you got worse, though.

I've also heard that too much water isn't good. I drink about 1-2 litres of fluids a day.

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Thanks everyone, Il cut down on the water russ.
Demi, my probs started yrs ago but the biggest crunch time was about a year ago, i treated myself for candida and made a big mistake because i was mercury poisoned, i think! Its so confusing, especially when you cant think straight, anyway, i think i killed too much yeast and it set mercury levels over the edge. At the beginning of the candida regime i felt better, probably because i gave up all allergenic foods such as sugar and gluten, thanks, dawn.
By the way the sleeping tab is called zopilclone,7.5mg.