Thanks everyone, Il cut down on the water russ.
Demi, my probs started yrs ago but the biggest crunch time was about a year ago, i treated myself for candida and made a big mistake because i was mercury poisoned, i think! Its so confusing, especially when you cant think straight, anyway, i think i killed too much yeast and it set mercury levels over the edge. At the beginning of the candida regime i felt better, probably because i gave up all allergenic foods such as sugar and gluten, thanks, dawn.
By the way the sleeping tab is called zopilclone,7.5mg.