Hi ...

I pruchased 2 books recently; Clear body - Clear mind by L Ron Hubbard and Detox or Die by Sherry Rogers. Mainly they have to do with using saunas to remove stored chemicals in your body.

So for the past 3 weeks~ I have been concentrating more on a make shift program from reading those books then say mercury detox strictly.

At first I noticed perhaps a slight improvement in my breathing from sauna usage but now I'm not noticing as much ... (thinking it's slow going).

I think my symptoms are more from body burdon of toxic chemicals and not just mercury. Although I dont think I will really know till I get better (so I will know what the culprit was).

I havnt found many message boards on sauna usage but from what I read (books and some sites) alot of them really praise them for their ability to help relieve the body burdon of toxic chemicals.

I'd like to get a FIR infrared sauna at some point; for the time being I'm using a normal dry heat sauna.

I'm starting another round of ALA here so going to see how it works with doing a sauna frequently.

FYI atm I'm up to 5-6 days a week of sauna usage for about 30 mins total (2 sessions with a 5-10 min break in between).

Good job. Please let us know how this progresses as this would be very helpful to others considering saunas, myself—one of them.

Thanks.