Hi Eric. It's great you're getting improvement so quickly <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> I feel better, generally, from the root canal tooth extraction, but with a little "side-effects". But mentally I am a lot better.

I am virtually dairy free at the moment, although am not sure if it's helping or not. I think it is. I think there is some debate over whether it's lactose or casein in milk - or maybe both! Autistic kids are often put on casein free diets.

Have you tried rice milk? I found it to be the nicest of the alternatives to dairy. I don't know how it tastes in coffee as I've cut it out for the moment (very hard, lol, I used to have about 3 cups a day). I have Rice Dream at the moment as some of the others have Rapeseed oil in them and I've read that isn't good, so these days if I read something isn't good, I err on the side of caution. I'd like to try White Sun, but I can't find it locally.