I think the only way to determine which is better at this point is by your personal experience, perhaps.

I can share that a year ago I began a very rigorous anti-candida protocol which included diet, antifungals, colon cleansing with psyllium/bentonite clay. And I got sicker than I've ever been in my life. There is a theory (a theory that I didn't learn about until recently) that yeasts are generated by the body to serve as a buffer to mercury. And when we really kill alot of yeasts we remove that buffer and can become sicker from the mercury.

I'm beginning to think that I might be a living example of that theory -- of course, I have no way to prove it. After 3 months of anti-candida cleansing I ended up with full blown Mono and then kept picking up bacterial infections. The psyllium/bentonite clay was very dehydrating for me as well. I'm not saying that the psyllium/bent. clay caused me to become sicker, necessarily. Just that I think it didn't do much for me as far as mercury toxicity. Then again, I did all this while I still had amalgams!

Last month I had my annual physical and I was diagnosed with chronic epstein barr virus/chronic fatigue syndrome and fibromyalgia on top of the candida problem and allergies. I'm going from bad to worse.

So, I'm going to remove my amalgams!

SomedaySoon