I dont know if this is a good idea or not but I took a glass of water and mixed a capsule full into it ... made sure I mised it up well. Then I drank 1/2 the glass and saved the other 1/2 for later.

or you could drink it in 1/3rds etc ... I dont think it would be a problem if you used the contents that same day and put it in the frig. I might let the water warm up before drinking thou ie sometimes cold water doesnt let things absorb as well in the system.