Hello Kat,
Russ is on another line at this time. As he said, if you'd like to start this, you can get empty capsules and divide it in a few different capsules. Yet, if you think you are reacting to this ALA, you may need to not take it. We really can't give out medical advice. I'll see if Russ can get back with you. Or maybe just click on his name in 'red' in the who's online column? You decide.
I will turn on the light and notify him. He may get back with you within 24 hours. Thank you. Take care.