hi dawn, for depression and anxiety 5-HTP has helped me in the past -- but my episodes were periodic so I didn't feel I needed to take it consistently.

Another supplement that helps me during those times in the amino acid L-Theanine. Again, I use it periodically (it's really great for PMS, by the way).

I don't know how these two therapies might interfere with a mercury toxic person. I'm sure Laura and Russ might know more. I tend to get nervous supplementing for any long length of time with just one or two amino acids.

THere's an interesting book out on amino acid supplementation called "The Healing Nutrients Within," by Dr. Marc Braverman. He has written extensively on safe ways to supplement with them.

Another natural remedy for depression and anxiety is SamE. But again, I don't know enough about the mercury toxic interactions. Perhaps it's something you could research.

And while I've never tried it, I've known people who say they have benefitted from Bach's Rescue Remedy for anxiety.

I'm still learning about all the complexities of managing mercury/heavy metal symptoms.

Also, for me, I've really benefitted from adding additional magnesium when I've had anxious days. The extra magnesium also seems to really help with my symptoms such as aching muscles and joints and that overall tight feeling I get in my body.

I hope you start feeling better soon!

SomedaySoon