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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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Eddie,
According to NSP's Health Sciences department, 1 capsule of Algin contains approximately 50mg of sodium, which is not much. I also suspect that much of that may be bound to the Algin and not available for absorption, but I'm not sure on the exact amounts.
If you were worried about the sodium, perhaps you could increase potassium intake to compensate. That's what I do. I also take 2500 mg of Taurine each day to keep electrolytes in the heart muscle and it has made a tremendous difference.
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