I got my sauna today, and set it up and turned it on and let it air out for an hour while it was hot(smelled too 'new').

I then got a classical music cd, put headphones on, and went in for 30 minutes on the highest setting. Sweat was pouring off me but I felt fantastic, so I added on 10 more minutes at the end.

Showered immediately after and I think this is really gonna help me recover even faster. It felt incredibly good with no symptom flare ups. Puddles of sweat were at the bottom.

All you have to do is wipe it out with a dry towel and it was clean.

I will keep you updated.

edited to add: I went for a 45 minute walk afterwards and felt quite euphoric!