Actually, my specialist that removed my amalgams gave me a paper and a natural bristly body brush. The instructions were to once a week dry brush my arms and legs in an upward motion and then my stomach and back in a downward motion then to use the sauna for 10-15 minutes followed by a soapy shower and clean clothes. This is in addition to using the sauna without the brushing a few times a week. So there main way to detox me slowly, and naturally is with the sauna. I am taking an herbal mix to support/assist the body to but nothing to "chelate" yet.