Chelan ... how was that book 'Detoxify or Die' ...

I'm very much interested in learning more about infrared saunas also. I've been using a regular sauna at my local YMCA for the past 2 weeks and since then I feel like I started to notice a slight difference in my breathing (although its hard for me to tell) ...

So I wondered if a infrared sauna might be better ... ie where do you go to use one? sun tanning places? whats the typical charge? anyone know

I had been doing alot of research on saunas on the internet recently and I came across a article that talked about how after 9/11 through some organization there was a detox center built and if I remember right they used a infrared sauna alot ... now this center was built to help with the workers of the twin towers aftermath and all the 'stuff' in the air.

But after the treatments at this detox center alot of workers said their asthma etc symptoms that they had for many years started to improve.

I should try to find the article hold on ...

http://www.slate.com/id/2108471/

what do you think

The article just lists sauna ... not infrared so not sure which one is used ... The article also talks about 2 1/2 to 5 hours in a sauna (read more in detail on this - it's spaced out with breaks and lower temperatures 140-180f )... not sure how someone could do that. I heard you are only supposed to be in one for 20 mins?



Last edited by Dulak; 05/08/06 05:33 PM.