Thanks for the Info Du <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

Algin should be taken alone and at least 30 mins before or after meals; An hour would be better. Algin likes to work alone <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

The only high sulphur foods I would bother avoiding are eggs. The other high-sulphur foods, like garlic, can be so beneficial for other reasons that I prefer not to avoid them.

In case you're interested, here is a list of foods that contain sulphur.

All the best.