I'm about to get my two amalgram fillings removed and replaced next week, and I'm really confused about all this detox and chelation business. It seems like almost every site I can find is just trying to sell me their own product, so I thought I'd try to ask people here who have personal expierience with detox. It seems consistent that most people recommend B vitimins, zinc, garlic, probiotics, and other simple things like that to aid in the process, but what are the best things to use to actually get the mercury out of your system, and out of your head? What methods have worked for you?

I also really don't want to do anything that requires me to go to another doctor or a prescription, as I have very little money to spend, so something like DMPS seems out of the question for me.

I also think I have a candida problem, as I'm incredibly sensitive to to sugars, alcohols and vinegars. I get a really bad reaction to antifungals, espicially my headaches and chest pains get much worse. My question is, should I start reguarly taking anti-fungals right after I get my fillings out, or should I try to get alot of mercury out beforehand? Thanks guys!