thanks russ, what do you think about the whole algin thing tho, should I back off it if I have suspected copper toxicity. At the moment I really think copper is more the issue than mercury, but they do overlap meaning what works with copper toxicity mightn't work with mercury.

Ann, about the inositol/choline supplement you take, its not in the form of lecithin is it? I know lecithin contains these two nutrients, but isn't it derived from soy meaning it contains copper? I do think I nead a supplement with inositol/choline as my concentration when I'm trying to study is still fairly poor and still feels like my mind is in a fog.