Hi Joey

It's good to hear you've had a great day! I've always been pushing too high doses also, impatient to get well. But finally I've realised metal detoxing doesn't work this way....Now with low dosing, I know I'm detoxing, but avoid the highs and lows. My mind and body aren't sending out alarming "slow down" signals and I don't have to stop the treatment because I've over-dosed......yet again. PS. I buy empty capsules from the pharmacist and divide my supplements into these in small doses in the morning, ready for the rest of the day.

About the B's, I'm not really sure. Sometimes I read that B's are "essential for copper utilization." and "to get an adequate amount of copper into their cells". Then other times I read B's are good to prevent copper poisoning. Personally I get anxiety from them no matter how small a dose. I've suspected the B12 which can potentially methylate (turn metals into an even more toxic form), and also that they support copper metabolism, but I'm not sure. Maybe you could take just the B's for one or two days and no other supplements and see how you react to a small dose?

The omega-3 oil I'm taking is from fishconcentration (not sure this is the correct English word) and includes a touch of vitamin E and vitamin C. Cod liver oil has a tendency to contain metals, but you've probably checked with the manufacturer????

Ann