thanks heaps for your help Ann, I actually didn't take any supplements at all today and noticed a huge difference when I was at work, was calm and collected for nearly the whole time. So obviously i have been trying to detox too quickly and taking far too many supplements.

Out of the supplements you said you take I also take most, the omega 3 I take as cod liver oil which i find is good, what do u take, fish oil? I also take a vitamin B complex, do you think this is wise?