Ann, what do u think I should have for breakfast every morning that contains minimal fiber? the thing is that its good to keep up bowel movements when your detoxing but zinc is highly excreted on a high fibre diet. I currently take algin and another fibre supplement in the mornings and throughout the day. Do you think algin binds to zinc as well? Lately I have been expereincing day of very heavy up and down anxiety and stress that comes on at any time. Its so weird, its like mood swings, one minute I feel alright the next I'm get real stressed and display symptoms like sweating and lack of concentration which all in all is very embarrassing and I end up getting depressed about it. It is a vicious cycle I wish there was something I could take or avoid taking every morning that would prevent it from happening and allow me to get thru a normal day relaxed and calm. The weird thing is I do get days or periods during days when I feel completely calm and confident with what I'm doing.

Also in the mornings i take a number of other supplements recomended by my naturopath which have helped extremely in order to get me feeling normal again, but its just these other weird anxiety attacks, accompanied by other depressing symptoms, that are of primary concern. Do you think these anxiety attacks are related to copper?