I just recently joined a gym and I don't have the money for a personal trainer. I have no idea what I should be doing with these machines and what not to do. I'm 17 and I weigh around 160 pounds I'm 5'5" and I would like to lose 20-30 pounds this summer.
I want to mostly lose my stomach, butt and thighs, but I could also use some more muscle in my arms. What machines/weights should I be using, how often should I use them?
Hi Trishamile!
I was over on youtube and found there are several different workouts for the abdomen, stomach, butt and thighs. Maybe this will help? Seems you don't really need a gymn for these.
If you have a YMCA or YWCA in your town, they usually have some good workouts that you can do with others for encouragement? The treadmill is really a winner, IF you use it, for circulation and stiff muscles.Best wishes!
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