|
|
Joined: Jul 2012
Posts: 6
Freshman Member
|
Some health care tips for better health are:
Awake up in early morning.
Go for morning walk.
Do exercise regularly.
Eat healthy and balanced foods.
Eat more fresh fruits and raw vegetables.
Participate in some sports.
Avoid smoking, and drinking.
and take proper sleep.
|
|
|
|
|
Joined: Jun 2008
Posts: 15,835
Master Elite Member
|
Welcome to the forum, Melville! May I add one thing to your list? And "PRAY WITHOUT CEASING." 
Jesus said, "I am the way, the truth and the life. No one comes to the Father except through Me." [John 14:6]
|
|
|
|
|
Joined: Jun 2013
Posts: 6
Freshman Member
|
In my thinking and experience best wt is To walk after 2 two hours of your food .
Its best for you .
Have a Good Day .
|
|
|
|
|
