Has anyone on here ever heard of the Weston A. Price Foundation? They are a non-profit organizing fighting against all the faulty dietary advice given by the government and other sources. They reccomend a diet based off of traditional whole foods and traditional wisdom from cultures that lived long healthy lives. The diet is very flexible and includes any foods traditionally eaten by healthy cultures around the world.

No cultures in history ever ate a vegan diet (or they didn't survive to be documented) and many cultures ate a diet of nearly all animal products, specifically organ meats and other animal foods rich in cholesterol and saturated fats. Heres the big kicker: Saturated fats or cholesterol from healthy animals does not cause heart disease or any other disease and even protects against disease. This of course does not include factory farmed animals.

I have been eating this way for a while now (over 6 months) and have not gotten ill once, which I used to somewhat often before eating healthy. It is definitely worth reading up on, and I believe its some of the best dietary advice you can find anywhere!

http://www.westonaprice.org/index.html