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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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The amt of vitamin in most caps/tabs is about 50-100 times the amount you could obtain from even the most vitamin-heavy food at one meal. Not sure I agree with this. Where did this information come from? Most food today is very deficient in nearly all vitamins/minerals in comparison to other countries and truly organic foods. I have a study showing 10 to 100 TIMES the mineral content in organics vs. non from U. of Florida. Also have information about much higher mineral intakes producing longer, healthier disease-free lives. Whole organic foods are probably the best source of general nutrition but supplements do have their place, particularly when dealing with certain diseases that benefit from supplementation or deplete nutrition. All good things in balance.
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