I went on a macrobiotic food course a few years ago. They provided a wide variety of food samples. Fortunately I didn't like anything.....although I generally love food. I wrote fortunately because this diet contains a lot of sea weed in their recepies, so will contain heavy metals too. Thought I'd give it a mention <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> Also any diet with high grains is a no-no whilst mercury detoxing because of an increased candida and parasites/bacteria problem. Any starches will increase both mental and physical symptoms. Proteins, vegetables, a little low sugar fruit and some high fiber cereal (this contains less starch) is a must while detoxing. No supplemental probiotics or enzymes as these methylate mercury. All bacteria whether good or bad must be kept at a minimum, or all symptoms worsen.