Thanks Missy,

I was using a small dose of Magnesium "oxide" which didn't seem to do much. I just ordered Magnesium Complex off of Laura which is the better forms of Magnesium, so thanks for the information.
For the longest time I was taking Calcium with vitamin D at bedtime and my insomnia and muscle contractions were awful. I've recently learned that Americans need to take half as much magnesium along with the calcium,(2:1 ratio) otherwise problems will occur. The left side of my back would lock up and stay that way most of the night. I guess the mercury does something to rob the body of magnesium <img src="/ubbthreads/images/graemlins/confused.gif" alt="" />
The more info I get, the more everything FINALLY makes sense!