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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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I would take ALA every 4 hours because that's the standard protocol. That's what I did and it worked well for me and others for years.
I honestly don't know enough about r-lipoic acid, but I personally don't often take supplements until they are well established as safe and effective. That's just my personal preference. I'll have to look more into this when I get time.
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